Saturday, April 9, 2011
#10 Limit Yourself to Thinking About One subject as You Lie Down to Sleep
Really?!? Is that possible? My mind is a 10 track race course that has at least 20 things whizzing by on it during any one part of the day. In fact when I get a moment alone...oh wait do I ever get a moment alone...I am solving the world's problems including my own. It usually happens when I am getting ready in the morning...I get out of the shower and tell my husband about the million and one plans I have for the day.
So does anyone else feel this way, or is it only me? Please tell me I am not the only one that thinks way too much.
Luckily at night I can wind down and think about only three or four things. I don't have a problem sleeping, yet...but do not want to develop a problem with sleeping, especially because my mind is going. I have had that happen a few times, and it is not fun.
Any ideas on how to wind down, not think about a zillion things at once, fall asleep fast, without medication? I am sure I am not the only one who would be interested in some sage wisdom.